By the LGBTSr blog team

I just got a bicycle, something I’ve been intending to do for several years. Luckily a friend and neighbor had one to give away, saving me the considerable cost of a new bike. My plan is to start slowly, riding up the road every day and extending the distance a little each time. Eventually I’ll be doing a few miles, and who knows from there? I want the cardio, and I love bike riding. Stay tuned for an update. – Mark

It’s warming up. Your body is ready. Here’s how to meet it where it is.

Something happens this time of year that no gym membership or fitness app can replicate. The days get longer. The air changes. The front door starts to look like an invitation instead of just an exit. For those of us who spent the winter months moving a little less and sitting a little more, spring is one of the best natural motivators there is — and all we have to do is not waste it.

Here’s how to make the most of it, sensibly and enjoyably.

Start slower than you think you need to.

This is the one everyone skips, and the one that matters most. After months of limited activity, muscles can lose strength and flexibility, so it’s important to ease back in rather than jump straight to your pre-winter routine. That enthusiasm you feel on the first warm Saturday of the year is real and good — just don’t let it write a check your knees can’t cash. A twenty-minute walk is a complete success. Build from there.